The Skinny Rules by Bob Harper

Just read through Bob Harper's new book, The Skinny Rules.  Good read.  I wish he would have used the word healthy or fit vs skinny but he really does not focus on "skinny" in the book.  A lot of little tips and tweaks to share.  The list of "rules" is really nothing new but still a great refresher of things to consider.  If you want to read the list of his rules, you can go to Amazon.com and click on "search inside this book".  Like every other nutrition book, take away what can work for you and ignore the rest.