I love SparkPeople! However, as a science nut, it annoys me that my body does not always obey the laws of science! Estrogen > Biochemistry/Physics = according to this chart, I should be losing a little bit faster. I guess I will be the slow and steady turtle!
Little charts like this are just one of the many reasons that I love using the SparkPeople website. I used Weight Watchers online for a month to track everything that I ate. I switched because I thought SparkPeople was a much better fit for the kinds of foods that I eat (a lot of 0 point WW foods). Check it out! It takes less than 5 minutes a day to log my food and exercise and it can be done from my computer or phone. I can honestly say that as much as I LOATHED the idea of tracking my dietary intake, it makes such a huge difference in how I eat. HUGE! I also realize that the tracker is motivating me to exercise more than normal.
No comments:
Post a Comment