Wednesday, March 14, 2012

Help end the lower belly pooch.

This is a problem that I have dealt with on and off for years. After having two children and attempting to lose weight and get fit after each pregnancy, I did not pay attention to this imbalance. Awesome reminder that we need to continually assess our flexibility and posture as we exercise. 


http://woldfitness.com/2011/07/one-exercise-to-end-lower-belly-pooch/ 



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